Weigh In record (no journal entry) for 02 January 2015
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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876 kcal
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Fat: 54.54g | Prot: 67.72g | Carbs: 24.54g.
Breakfast: Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Cabbage, Celery, Carrots, Grilled or Baked Pork Chop. Snacks/Other: Cadbury Dairy Milk Chocolate, Coffee with Milk. more...
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3047 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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