Weigh In record (no journal entry) for 23 February 2023
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96.7 kg
Lost so far: 18.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1476 kcal
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Fat: 84.09g | Prot: 139.54g | Carbs: 33.00g.
Breakfast: Pork Steak or Cutlet (Lean Only Eaten), Signature Range Streaky Bacon, Fried Egg, Bone Broth, Bananas. Lunch: Baked or Grilled Fish, Button Mushroom, Fried Red Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farrah Wraps Low Carb Keto Wrap, Beef Steak. Snacks/Other: Almond Milk, Herbal Tea (Other Than Chamomile, Brewed), Coffee. more...
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Losing 2.0 kg a Week
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chrissummers's Weight History
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