Weigh In record (no journal entry) for 04 January 2015
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91.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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342 kcal
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Fat: 7.25g | Prot: 25.76g | Carbs: 45.25g.
Breakfast: Soy Protein Meal Replacement Powder, The Chia Co Chia Seed, Lipton Black Tea. Lunch: Smoked Salmon, Arnott's Cruskits Light, Coffee with Milk. Snacks/Other: Coffee with Milk. more...
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Gaining 0.2 kg a Week
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toodawally's Weight History
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