GingerWolf's Journal, 04 Jan 15

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Weigh In record (no journal entry) for 04 January 2015

55.5 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Poorly.

View Diet Calendar, 04 January 2015:

773 kcal

Fat: 18.45g | Prot: 54.45g | Carbs: 89.26g. Breakfast: Sanitarium Up & Go Choc Ice. Lunch: Farmwood Chicken Breast Schnitzel, Masterfoods Tomato Sauce. Dinner: Masterfoods Tomato Sauce, Chip Shop Chips, Grilled Fish. more...

2022 kcal

Exercise: Watching TV/Computer - 2 hours, Housework - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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GingerWolf's Weight History

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GingerWolf's Journal, 04 Jan 15

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GingerWolf's Weight History