Weigh In record (no journal entry) for 04 January 2015
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2015:
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2988 kcal
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Fat: 119.33g | Prot: 78.98g | Carbs: 308.02g.
Breakfast: Wholemeal Bread, Wholemeal Bread, Sanitarium Natural Peanut Butter Crunchy, Sanitarium Natural Peanut Butter Crunchy, Wholemeal Bread. Lunch: Scrambled Egg, Sprite Sprite (Can). Dinner: Beer, Deep Fried Potato French Fries (from Fresh), Spinach, Paul Newman's Own Balsamic. more...
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Gaining 0.2 kg a Week
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gavinbowler's Weight History
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