Weigh In record (no journal entry) for 26 February 2023
|
223.6 kg
Lost so far: 9.5 kg.
Still to go: 144.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
931 kcal
|
Fat: 30.00g | Prot: 88.63g | Carbs: 70.80g.
Lunch: Great Value Shredded Mild Cheddar Cheese. Dinner: Kraft 100% Grated Parmesan & Romano Cheese , Simply Enjoy Grilled Zucchini, Smithfield Roasted Garlic & Herb Pork Loin Filet. Snacks/Other: Jack Link's Small Batch Peppered Beef Jerky, Hershey's Kit Kat, Mandarin Orange in Light Syrup (Canned or Frozen). more...
|
Losing 5.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
C0smic_Creepers's Weight History
|