Weigh In record (no journal entry) for 02 March 2023
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94.7 kg
Lost so far: 20.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 42.85g | Prot: 104.59g | Carbs: 29.89g.
Breakfast: Beef Broth (Home Recipe), Bananas. Lunch: Lemon Juice (Canned or Bottled), Button Mushroom, Fried Egg, Baked or Grilled Fish. Dinner: Beehive Shaved Champagne Ham, Mayonnaise, Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farrah Wraps Low Carb Wrap. more...
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Losing 2.0 kg a Week
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chrissummers's Weight History
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