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Wt. holding around 224. Wt will go up a pound or two if I get into sugar over night. But will drop back down the next day if stay away from it. Clothes loser overall, less belly. Have to believe going in right direction.
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101.9 kg
Lost so far: 7.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1571 kcal
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Fat: 101.96g | Prot: 75.32g | Carbs: 117.88g.
Lunch: Smucker's Seedless Blackberry Jam, Great Value Shredded Hash Browns, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Tomato Catsup, Gay Lea Salted Butter, Schar Gluten Free Artisan Baker White Bread. Dinner: Russian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Sauce , Stuff Pepper w Low Rice Cheese Top, Parmesan Cheese (Grated) . Snacks/Other: Great Value Creamy Peanut Butter, Schar Gluten Free Artisan Baker White Bread, Great Value Colby & Monterey Jack Cheese Sticks, Great Value Cinnamon Hard Candy. more...
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Gaining 2.1 kg a Week
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