|
today will be tough. slight hang over. spin class in morning. now to starve. woke up at 97.2, 96.6 after class and 96.3 after shower.
|
96.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
621 kcal
|
Fat: 8.19g | Prot: 79.49g | Carbs: 61.00g.
Breakfast: 100% Liquid Egg Whites, Espresso Coffee, Salsa. Lunch: Skinless Chicken Breast Fillets, Balsamic Vinegar of Modena, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots. Dinner: Chicken Breast Meat, Cooked Green String Beans (from Fresh), Crushed Tomatoes (Canned), Onions. more...
|
Losing 0.2 kg a Week
|