Weigh In record (no journal entry) for 06 January 2015
|
66.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
2121 kcal
|
Fat: 83.92g | Prot: 128.22g | Carbs: 218.92g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Small), Western Star Supersoft, Butter, Toasted Multigrain Bread, Uncle Tobys Cheerios, Masterfoods Barbecue Sauce, Co-op Truly irresistible aberdeen angus rump steak. Lunch: Yellow Sweet Corn, Capsicum, Philadelphia Original Cream Cheese, Arnott's Jatz Original, Sliced Ham (Extra Lean), Sushi Sushi Prawn Hand Roll (Nori Roll). Dinner: White Bread, Heinz classic barbecue sauce, Masterfoods Mint Jelly, Coles Halloumi Cheese, Tomatoes, Carrots, Mixed Salad Greens, Woolworths Australian Lamb Leg Steak Heart Smart, Woolworths Aussie Pork Sausages. Snacks/Other: Bananas. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|