Weigh In record (no journal entry) for 07 January 2015
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1330 kcal
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Fat: 51.01g | Prot: 78.10g | Carbs: 131.08g.
Lunch: Carrots. Dinner: Cooked Green Peas (from Frozen), Hi-Fibre Lo-GI White Roll, Chicken Meat and Skin (Roasted, Cooked), Roasted Potato (Fat Added in Cooking). Snacks/Other: Coffee with Milk. more...
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Losing 0.8 kg a Week
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