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woke up at 94.5. then after spin it was down to 93.8. now time to starve
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94.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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591 kcal
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Fat: 7.80g | Prot: 70.70g | Carbs: 61.77g.
Breakfast: Egg Noodles (Enriched, Cooked), Olive Oil, Egg White. Lunch: Dijon Mustard, Chicken Breast (Skin Not Eaten), Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Onions, Balsamic Vinegar of Modena. Dinner: Baby Carrots, Red Cabbage, Raw Peeled Prawns. more...
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Gaining 9.1 kg a Week
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