|
inflamation
|
90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 January 2015:
|
1443 kcal
|
Fat: 62.29g | Prot: 59.83g | Carbs: 160.61g.
Breakfast: Archer Farms Muesli Cereal, Lipton Black Tea. Lunch: Lettuce Salad with Assorted Vegetables, Coles White Bread Sandwich Slice, Chicken Treat 1/4 Chicken & Chips (Leg). Dinner: Coffee with Milk, Watermelon, Greenseas Tuna, Natural Smoked Flavour, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Soft Drink, Blue or Roquefort Cheese, Trader Joe's 70% Dark Chocolate Wedges, Almonds, Vanilla Ice Milk (Soft Serve with Cone). more...
|
Losing 3.5 kg a Week
|
|
toodawally's Weight History
|