Weigh In record (no journal entry) for 10 January 2015
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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918 kcal
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Fat: 45.18g | Prot: 36.40g | Carbs: 68.03g.
Breakfast: Sanitarium Natural Peanut Butter Crunchy, Wholemeal Bread. Lunch: Scrambled Egg. Snacks/Other: Beer. more...
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Losing 1.2 kg a Week
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gavinbowler's Weight History
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