Weigh In record (no journal entry) for 13 March 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 57.68g | Prot: 71.21g | Carbs: 187.79g.
Breakfast: Devondale Extra Soft Butter, Poached Egg , Woolworths Hamburger Roll. Lunch: Lettuce, Beetroot (Drained Solids, Canned) , Tomatoes, Hummus , Lamb Roast (Lean Only Eaten), Woolworths Extra Soft Jumbo Hamburger Roll. Dinner: Baxters Chilli Jam, SunRice Quick Cup Jasmine Rice, Green String Beans, Grilled Pork Belly. Snacks/Other: Whiskey, Sauvignon Blanc Wine, Gloria Jeans Flat White Skim Milk (Regular), Dairy Farmers Skim Milk, Espresso Coffee, Arnott's Jatz Original. more...
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2229 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Bruce walsh's Weight History
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