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start of week
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96.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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543 kcal
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Fat: 6.29g | Prot: 79.43g | Carbs: 40.51g.
Breakfast: Espresso Coffee, 100% Liquid Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Balsamic Vinegar of Modena, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Dijon Mustard. Dinner: Broccoli, Green String Beans, Snapper (Fish) (Mixed Species). more...
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Gaining 7.4 kg a Week
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