Weigh In record (no journal entry) for 12 January 2015
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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747 kcal
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Fat: 31.34g | Prot: 86.79g | Carbs: 28.14g.
Lunch: Carrots, Woolworths Premium Scotch Fillet. Dinner: Zoosh Creamy Potato Dressing with Classic Chives, Dryslaw, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots, Coles Tasty Cheese, Coffee with Milk, Cinnamon. more...
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Losing 1.0 kg a Week
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