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222.2# at Dr. Dulle's office. accurate with clothes weight. Continue 16/8 hr fast
BS this afternoon 116
carbs average 112. calories 1100
Still taking supplements
issue fatigue, sleep cycle, pain right arm
dull ache rt. upper quad gone
feels nutrition plan is working, get tested after April 25
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100.3 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.67g | Prot: 65.16g | Carbs: 114.82g.
Lunch: French's Classic Yellow Mustard, Ketchup , Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Glutino English Muffins, Kraft American Cheese Slice, Schwan's Steak Fries. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Bell Peppers, Ground Beef (Cooked). Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Canyon Bakehouse Gluten Free Mountain White Bread, Kroger Creamy Peanut Butter, Apples . more...
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Losing 0.3 kg a Week
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