Weigh In record (no journal entry) for 15 March 2023
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94.1 kg
Lost so far: 21.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 39.37g | Prot: 55.80g | Carbs: 19.79g.
Lunch: Cos or Romaine Lettuce, Spinach, Balance 100% Whey Protein WPC/WPI. Dinner: Maggi Soup For A Cup Cream of Mushroom, Bestfoods Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef. Snacks/Other: Almond Milk. more...
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Losing 0.3 kg a Week
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chrissummers's Weight History
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