Weigh In record (no journal entry) for 13 January 2015
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83.1 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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914 kcal
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Fat: 42.08g | Prot: 64.17g | Carbs: 66.29g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Coles Extra Large Eggs. Lunch: Salami, Abbott's Village Bakery Wholemeal Bread, Bananas. Dinner: Kirks Sugar Free Lemonade, Chris' Tzatziki, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
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Gaining 0.2 kg a Week
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nellcini's Weight History
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