Weigh In record (no journal entry) for 14 January 2015
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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591 kcal
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Fat: 17.75g | Prot: 31.15g | Carbs: 81.09g.
Breakfast: Lipton Black Tea. Lunch: Coffee with Milk, Safcol Spicy Thai Tuna Meal. Dinner: Coffee with Milk, Peaches, Minced Turkey, Tomato Sauce with Onions Green Pepper and Celery (Canned), SlendierSlim Konjac Rice. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Pink Lady Apples, Plums, kraft bonox, Coffee with Milk. more...
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Losing 2.8 kg a Week
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toodawally's Weight History
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