Weigh In record (no journal entry) for 14 January 2015
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83 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1260 kcal
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Fat: 58.94g | Prot: 68.18g | Carbs: 99.93g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Muffin Break Vegetable Quiche (Per Slice), Sirena Tuna Lemon & Pepper. Dinner: Chicken Fried Rice. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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