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Xmas and New year feasts. Guests at home for 20 days, several meals at restaurants during this period
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76.8 kg
Lost so far: 8.8 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2015:
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1651 kcal
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Fat: 53.04g | Prot: 85.92g | Carbs: 213.36g.
Breakfast: Pannetone (Italian-Style Sweetbread), wholemeal bread, champagne leg ham, black tea, olive oil, roma tomatoes. Lunch: Continental Asian Laksa Cup a Soup, Mango. Dinner: Rich Chocolate Ice Cream, Chicken Wrap, Fried Calamari, Grilled Fish. Snacks/Other: Nectarines, Red Delicious Apples. more...
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3007 kcal
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Exercise:
Desk Work - 7 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 1 hour and 10 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 0.2 kg a Week
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