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Yearofhealth2023
Journal
21 Mar 23
Yearofhealth2023's Journal, 21 Mar 23
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Weigh In record (no journal entry) for 21 March 2023
68.9 kg
Lost so far:
34.1 kg
.
Still to go:
7.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 March 2023:
1086 kcal
Fat: 44.71g | Prot: 74.24g | Carbs: 119.11g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Great Value Ground Flax Seed, Bananas, Brainberries Fresh Blueberries, Quaker 100% Whole Grain Oatmeal.
Dinner:
Almonds, Atkins Advantage Morning Chocolate Chip Crisp Bar.
Snacks/Other:
Wholly Guacamole Classic Guacamole, Don Pancho Authentic Restaurant Style Tortilla Chips.
more...
2473 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Yearofhealth2023's Weight History
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