Weigh In record (no journal entry) for 15 January 2015
|
90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2015:
|
1399 kcal
|
Fat: 36.04g | Prot: 51.79g | Carbs: 235.23g.
Breakfast: Nutiva Organic Chia Seed, Navitas Naturals Organic Gogi Berries, Great Value Unsweetened Apple Sauce, Oat Bran (Uncooked), Coffee with Milk. Lunch: Coles White Bread Sandwich Slice, Perfect Italiano Mozzarella, Subway Avocado, Chicken Breast Meat and Skin, Onions. Dinner: Coffee with Milk, Multigrain Bread, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Beef Thin-Sliced (Cured). Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), Coffee with Milk, Coles Mini Bundaberg Fruit Mince Pies, Bakers Delight Traditional Fruit Loaf, Coles Mini Bundaberg Fruit Mince Pies, Bananas, Coffee with Milk. more...
|
Losing 3.5 kg a Week
|
|
toodawally's Weight History
|