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same weight. starting to fast today.
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93.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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567 kcal
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Fat: 5.57g | Prot: 90.45g | Carbs: 37.70g.
Breakfast: 100% Liquid Egg Whites, Espresso Coffee. Lunch: Skinless Chicken Breast Fillets, Dijon Mustard, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Onions, Balsamic Vinegar of Modena. Dinner: Chicken Breast Meat, Green String Beans, Broccoli. more...
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steady weight
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