Weigh In record (no journal entry) for 15 January 2015
|
82 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1262 kcal
|
Fat: 37.22g | Prot: 69.20g | Carbs: 147.83g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Banana, Sirena Tuna Lemon & Pepper. Dinner: Bistro MD Vegetable & Beef Stir Fry. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|