julie alldridge's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

91.5 kg Lost so far: 1.2 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1029 kcal

Fat: 50.60g | Prot: 58.35g | Carbs: 83.95g. Breakfast: McDonald's Cappuccino - Skim Milk (Large). Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Stir Fried Vegetables, Brown Rice, Cabbage , Minced Beef (90% Lean / 10% Fat) . more...

2661 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 19 Mar 23

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julie alldridge's Weight History