Weigh In record (no journal entry) for 16 January 2015
|
90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 January 2015:
|
826 kcal
|
Fat: 23.75g | Prot: 38.40g | Carbs: 115.71g.
Breakfast: Archer Farms Muesli Cereal, Lipton Black Tea. Lunch: Coffee with Milk, Peaches, Apricots. Dinner: Coles Bread Multigrain, Ayam Thai Green Curry Paste, Green String Beans, Chicken Breast Meat and Skin. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), Peaches, Coffee with Milk. more...
|
Gaining 3.5 kg a Week
|
|
toodawally's Weight History
|