Weigh In record (no journal entry) for 16 January 2015
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81.9 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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692 kcal
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Fat: 24.68g | Prot: 66.97g | Carbs: 50.14g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Bananas, Sirena Tuna in Oil Italian Style. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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