mcsidon's Journal, 26 Mar 23

Broke the Twenties Barrier
99.5 kg Lost so far: 9.3 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:
1438 kcal Fat: 67.36g | Prot: 86.41g | Carbs: 122.29g.   Lunch: Crofter's Organic Berry Harvest, Kroger Whipped Butter Salted, Bacon, IHOP Scrambled Egg, Maple Grove Farms Gluten Free Pancake Mix. Dinner: Taco Bell Cantina Bowl - Chicken . Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Friendly Farms Small Curd Cottage Cheese, Dunkin' Donuts Bacon & Cheddar Omelet Bites. more...
Losing 0.4 kg a Week

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mcsidon's Weight History


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