Weigh In record (no journal entry) for 18 January 2015
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91.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1510 kcal
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Fat: 50.79g | Prot: 27.78g | Carbs: 216.53g.
Breakfast: Apricots, Lipton Black Tea. Lunch: Coles White Bread Sandwich Slice, Coffee with Milk. Dinner: Bakers Life Fruit Loaf, Cream of Shrimp Soup (Canned, Condensed), White Bread, Coffee with Milk, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Vanilla Ice Milk (Soft Serve with Cone), Peters Drumstick Super Choc, Coffee with Milk. more...
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Gaining 4.6 kg a Week
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toodawally's Weight History
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