Weigh In record (no journal entry) for 19 January 2015
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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764 kcal
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Fat: 21.57g | Prot: 47.39g | Carbs: 102.39g.
Breakfast: Lipton Black Tea. Lunch: Lowfat Plain Yoghurt, Apricots, Coffee with Milk, Roasted Vegetables. Dinner: Lettuce Salad with Tomato, Grilled Fish. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Almonds, Kefir, Apricots, Apples, Coffee with Milk, Nectarines. more...
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Losing 2.8 kg a Week
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toodawally's Weight History
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