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post exercise and shower. fasting day today.
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95.1 kg
Lost so far: 7.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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634 kcal
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Fat: 9.37g | Prot: 86.20g | Carbs: 52.28g.
Breakfast: Espresso Coffee, 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast Fillets, Balsamic Vinegar of Modena, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Dijon Mustard. Dinner: Onions, Crushed Tomatoes (Canned), Cooked Green String Beans (from Fresh), Chicken Breast Meat. more...
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Gaining 5.8 kg a Week
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