Weigh In record (no journal entry) for 19 January 2015
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2984 kcal
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Fat: 98.42g | Prot: 335.13g | Carbs: 186.80g.
Breakfast: Bananas, Bananas, Woolworths Traditional Stir Fry Vegetables, Onions, Tomatoes, Fried Egg. Lunch: Blueberries, Optimum Nutrition Gold Standard 100% Whey Protein, Blueberries, Strawberries, Fish, Fish. Dinner: Sunflower Oil, Hoisin Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Cooked Egg White, Chicken Breast, Cooked Egg White, Chicken Breast. more...
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Gaining 0.9 kg a Week
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migzyghee's Weight History
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