Weigh In record (no journal entry) for 19 January 2015
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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477 kcal
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Fat: 25.37g | Prot: 43.06g | Carbs: 18.39g.
Breakfast: Bulla 97% Fat Free Low Fat Cottage Cheese, Lamb Roast (Lean Only Eaten), Burgen Soya & Linseed Bread. Snacks/Other: Almonds. more...
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Gaining 1.1 kg a Week
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loltothemin's Weight History
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