Weigh In record (no journal entry) for 20 January 2015
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55.2 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2015:
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901 kcal
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Fat: 49.92g | Prot: 66.14g | Carbs: 52.65g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water. Dinner: Rotisserie Chicken, Chip Shop Chips. Snacks/Other: Five:Am Natural Organic Yoghurt, Roasted Unsalted Cashew Nuts, Dry Roasted Almonds (without Salt Added), Aeroplane Jelly Lite (Packet). more...
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1399 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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GingerWolf's Weight History
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