Weigh In record (no journal entry) for 20 January 2015
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94.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1024 kcal
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Fat: 58.81g | Prot: 69.94g | Carbs: 45.94g.
Lunch: Coles Roast Chicken. Dinner: Bakers Delight Hi-Fibre Lo-GI White Roll, Fried Egg, Bacon. Snacks/Other: Carrots, Coffee with Milk. more...
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Losing 0.6 kg a Week
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