|
lost half kilo on a normal day. good result. does not normally happen.
|
93 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
436 kcal
|
Fat: 4.44g | Prot: 57.87g | Carbs: 42.20g.
Breakfast: 100% Liquid Egg Whites. Lunch: Quinoa (Cooked), Dijon Mustard, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Onions, Balsamic Vinegar of Modena. Dinner: Raw Peeled Prawns. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|