Weigh In record (no journal entry) for 07 April 2023
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92 kg
Lost so far: 23.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 85.35g | Prot: 110.56g | Carbs: 36.72g.
Breakfast: Fried Red Tomatoes, Button Mushroom, Baked or Grilled Fish. Lunch: Scrambled Egg, Kiwi Middle Bacon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Bestfoods Real Mayonnaise, Pams Chunky Cut Fries, Rump Steak. more...
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Losing 0.7 kg a Week
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chrissummers's Weight History
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