Weigh In record (no journal entry) for 22 January 2015
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1386 kcal
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Fat: 45.25g | Prot: 151.70g | Carbs: 88.87g.
Breakfast: Palm Kernel Vegetable Oil, Sunflower Vegetable Oil (Linoleic Approx. 65%), Garlic, Cauliflower, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Long Rice Noodles (Fat Added in Cooking). Lunch: Vanilla Yoghurt (Lowfat). Dinner: Snapper (Fish) (Mixed Species). more...
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1598 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pollyplush's Weight History
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