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Lite pp
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1409 kcal
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Fat: 50.49g | Prot: 67.05g | Carbs: 169.67g.
Breakfast: Bananas , Nescafe Instant Coffee & Skim Milk. Lunch: Wonder White Smooth Wholemeal + Iron. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Basmati Rice (Cooked). Snacks/Other: Cadbury Fruit & Nut, Nutella Chocolate Spread, Cadbury Roses, Nutella Chocolate Spread. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Dianne micelotta's Weight History
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