Weigh In record (no journal entry) for 23 January 2015
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76.4 kg
Lost so far: 9.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1415 kcal
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Fat: 54.88g | Prot: 69.87g | Carbs: 166.70g.
Breakfast: Chocolate Cake (with Chocolate Icing), Woolworths Cinnamon Donut, wholemeal bread, champagne leg ham, black tea, olive oil, roma tomatoes. Lunch: Continental Asian Laksa Cup a Soup. Dinner: Toasted Garlic Bread, Tomatoes, Cooked Eggplant (Fat Added in Cooking), Fresh Pork Sausage, Beef Steak (Lean Only Eaten). Snacks/Other: Nectarines, Navels Oranges. more...
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2583 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 0.3 kg a Week
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emilioff's Weight History
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