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Not bad since I've skipped the gym 3 times this week. hopefully next week will b less hectic.
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93.1 kg
Lost so far: 20.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2252 kcal
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Fat: 64.92g | Prot: 120.60g | Carbs: 302.92g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Nuts.com Spirulina, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein. Lunch: Dr. Pepper Dr. Pepper (20 oz), Genghis Grill Roasted Tomato Sauce, Baked Tenderloin Pork. Dinner: Farm Rich Mozzarella Bites, New York The Original Texas Garlic Toast, Olive Garden Penne Pasta. more...
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2727 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
Nice weight loss, everything counts :-)
23 Jan 15 by member: snezica
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