Weigh In record (no journal entry) for 18 April 2023
|
126.5 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 46.91g | Prot: 67.99g | Carbs: 22.09g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Fresh Pork Sausage. Lunch: Pork Loin (Whole, Lean Only), Broccoli, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Green Mountain Coffee Breakfast Blend K-Cup. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|