Yearofhealth2023's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

67.7 kg Lost so far: 35.3 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2023:

808 kcal

Fat: 30.71g | Prot: 62.97g | Carbs: 106.55g. Breakfast: Quest Chocolate Protein Shake. Lunch: Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast, Craisins. Dinner: Kodiak Cakes Flapjack Mix. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...

1862 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 20 Apr 23

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Yearofhealth2023's Weight History