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after spin . aiming for a healthy day. possible not 600 cals
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93.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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533 kcal
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Fat: 6.09g | Prot: 48.38g | Carbs: 77.52g.
Breakfast: Butternut Winter Squash, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Espresso Coffee. Lunch: Balsamic Vinegar of Modena, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Dijon Mustard, Quinoa (Cooked). Dinner: Chilli Sauce Hot, Chicken Breast Meat, Carrots, Broccoli. more...
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Gaining 1.6 kg a Week
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