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slow but steady, I need warmer weather so I can hit the tennis courts again and get some extra cardio in.
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92.9 kg
Lost so far: 21.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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3228 kcal
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Fat: 150.73g | Prot: 120.83g | Carbs: 350.77g.
Breakfast: Jelly Doughnut, General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A), Nuts.com Spirulina, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Minute Maid Lemonade (20 oz), Ore-Ida Tater Tots, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Abuelo's Papas Con Chile, Abuelo's Tortilla Chips, Abuelo's Beef Enchilada. Snacks/Other: Peanut Butter Cream Pie. more...
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3441 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 40 minutes, incline - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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 Comments
You're so close, less than 15 lbs! Woohoo!!
30 Jan 15 by member: Socolova
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We just want the weight to be gone, would be nice if it worked that way. But slow and steady is good, nice work!
30 Jan 15 by member: jmb3450
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31 Jan 15 by member: Deb_N
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