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Orlando19
Journal
31 Jan 15
Orlando19's Journal, 31 Jan 15
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Weigh In record (no journal entry) for 31 January 2015
98.6 kg
Lost so far:
0 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2015:
264 kcal
Fat: 14.77g | Prot: 7.97g | Carbs: 26.38g.
Breakfast:
Vegemite Vegemite, Flora Pro Active, Toasted Multigrain Bread.
more...
2521 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Orlando19's Weight History
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