Weigh In record (no journal entry) for 31 January 2015
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1509 kcal
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Fat: 52.80g | Prot: 62.11g | Carbs: 200.08g.
Breakfast: White Mushrooms (Stir-Fried), Zucchini, Egg, Tomatoes, White Bread, Coffee with Milk, Lipton Black Tea, Lipton Black Tea. Lunch: Coffee with Milk, Chunky Vegetable Soup (Canned), White Bread, Bakers Delight Apricot Delight Roll. Dinner: Coffee with Milk, Cantaloupe, Sumo Salad Pumpkin & Beetroot Salad, Rump Steak. Snacks/Other: Almonds, Chocolate-Coated Light Ice Cream Bar or Stick, Vanilla Ice Milk (Soft Serve with Cone), Melon, Jams and Preserves, Arnott's Cruskits Light. more...
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Gaining 2.5 kg a Week
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toodawally's Weight History
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